Post by Jo Holland on Dec 30, 2010 6:03:29 GMT -5
Maximise your muscle size and strength in just 12 minutes a week.
Goes into a lot of detail about sugar and insulin resistance. Plenty of paleo type theory but the exercises tend to be machine based so not strictly evolutionary! Would love to hear more from people who have tried the exercises.
Goes into a lot of detail about sugar and insulin resistance. Plenty of paleo type theory but the exercises tend to be machine based so not strictly evolutionary! Would love to hear more from people who have tried the exercises.